Meeting Recap
Gardenview Horticultural Gardens June 28th
On June 28th we'll be eating breakfast at the Senior Center and then decamping for the Gardenview Horticultural Park for a tour. The address is 16711 Pearl Rd.
 Speaker
Amanda Liptak, a registered dietician, and a health and business coach spoke to us on the topic of inflammation, how chronic inflammation can affect many diseases.
She provided a 3 step process to reduce inflammation: Add - add more plants and fiber. Swap - replace processed meats with fatty fish, white bread with whole grain etc. Balance - improve the ratio of Omega-3 to Omega-6.
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Dustin Passalacqua's table won the drawing. They are responsible for setting up this week. There are 40 cards left in the deck and the Queen is worth $356..png)
